Zoe Weitzman
Oct 20, 2016

Sleep and modernity make strange bedfellows

Flamingo's Zoe Weitzman wakes at 3 am to provide a first-person report on the trendy idea of 'bi-phasic' sleep.

Zoe Weitzman

It’s dark. I’m fumbling for my phone at the edge of the nightstand, its alarm medley just grating enough to get me up. 3 am, it reads.

Perfect.

This is my first foray into the fringe health trend of segmented sleep, the newest and, at first glance, least conventional of bedtime crazes. For those of you who missed the recent press flurry, segmented sleep goes like this 1 pass out...

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